Hey guys! Happy Monday & week 6 of Motivation Monday recipes! For today's recipe I decided to make a light, healthy and easy Vegetable Hummus Wrap! This recipe is seriously the perfect thing for summer and for lunches throughout the week! You can prepare multiple wraps ahead of time and store them in your fridge to eat later in the week! Oh, and the best part, is that the options are endless!
For this recipe, I kept it to only veggies, because I wanted something a little lighter and healthier and also left out putting on any cheese as well, so these wraps are vegan and dairy free! Also, for this recipe, you are definitely able to use store-bought hummus, but I wanted to make my own, so if you're feeling like making your own homemade hummus, here is what you'll need: chickpeas, lemon, garlic gloves, salt & pepper, olive oil and some paprika to taste. Add all of the ingredients to a food processor and blend until really creamy and smooth!
Then its time to build your wrap! First spread your hummus onto the whole wheat tortilla and add whatever vegetables you like! I added, tomatoes, cucumbers, avocado, zucchini, alfalfa sprouts (optional) & arugula or spinach!
After you've added everything, roll up your vegetable wrap and you're done & ready to eat! Its literally that simple!
This is such a great summer recipe and I can't wait for you all to try it out! Follow me on Instagram to get more inspiration and ideas & don't forget to tag me if you post a picture of your masterpiece!
Happy a fantastic Monday and rest of your week!
Total Time: 20 minutes
Prep Time: 15 minutes
Ingredients
1-2 medium zucchini, cut lengthwise
1 medium red bell pepper
3 persian cucumbers
1 medium tomato
4 whole wheat tortillas
2 oz of spinach or arugula
1/2 cup red onion thinly sliced (optional)
Hummus
1 can of chickpeas
1 lemon - juice of the whole lemon
1/2 cup of EVOO
1 garlic clove
S&P
Paprika to taste